Plan to start your year off right! This is one new year's resolution you can't afford to cheat on. 

This 8-week class will begin on Monday, January 5th 2015.

One session is available on this date:

-11am

Enroll now here or call 919 844 7755 to sign up today

In partnership with The American Lung Association, Better Communities is excited to start offering "Freedom from Smoking" classes. For over one hundred years, the American Lung Association is the leading organization in promoting healthy lung habits and preventing life-threatening lung diseases.

Did you know that tobacco-related diseases causes the death of over 438,000 people a year?*

Did you know that between 1997 and 2001 alone, smokers cost the US economy over 167 billion in health care costs?*

...and did you know that despite these statistics, 21% of US citizens continue to smoke?*

Better Communities is here to help you take back control.

About the Program

Quitting "cold turkey" is difficult. In fact, smokers who attempt this method only have a 5% success rate. Delivered in a small group setting, the "Freedom from Smoking Program" is one of the few research-evaluted programs that gives a personalized approach to smoking cessation. The therapy combines the latest reseach supported models for addiction and behavior modification. People who use this program are six times more likely to be smoke free after one year. 

During this class you will learn about:

• Medicines that can help you stop smoking
• Lifestyle changes that make quitting easier
• Preparing for Quit Day
• Managing stress
• Weight gain avoidance 
• Developing a new self-image
• How to stay smoke-free for good

call us today at 919 844 7755 or email at info@better-communities.com if you feel you can benefit from a smoke-free lifestyle

*data provided by the American Lung Association